Move Stronger Norfolk - Your Partner in Health.
Hi, I'm Naomi, and I am the coach behind Move Stronger Norfolk. For a number of years I have been working with individuals to help them to improve their confidence, quality of life and enjoyment of movement.
I lead fun and friendly group exercise and activities, as well as 1-to-1 personalised exercise sessions.
What's on?
Sit Fit Class at Litcham Jubilee Hall
A gentle seated exercise class designed to improve mobility, strength, and balance, suitable for a wide range of abilities and health conditions.
1-to-1 At-Home Exercise Sessions
One-to-one at-home exercise sessions offer a personalised and accessible way to stay active in the comfort of your own home.
During your free initial consultation, we’ll have a relaxed chat about your current situation, health needs, and personal goals. From this, I will create a tailored exercise plan designed to support positive changes to your health, strength, and confidence.
Each session is friendly, supportive, and adapted to you, using specialist equipment such as resistance bands and Pilates balls to ensure exercises are safe, effective, and enjoyable.
I’m also happy to support you between sessions by providing simple at-home exercises and lifestyle guidance, helping you continue making progress at your own pace.